Laura Watt 9x500m/2:00r row
4,500m
Meters
26:48.9
Time
2:58.7
Pace
225
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 44:48.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 101 |
December 09, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.9 | 4,500m | 2:58.7 | 61 | 510 | 27 | |
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 26 | 78 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 27 | 87 |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 27 | 82 |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 28 | 87 |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 27 | 86 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 28 | 95 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 28 | 93 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 27 | 91 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 27 | 123 |
| r156m |
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Workout Graph
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