Laura Watt 6x600m/2:00r row
3,600m
Meters
22:12.3
Time
3:05.0
Pace
180
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 34:12.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
December 10, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 3,600m | 3:05.0 | 55 | 490 | 26 | |
| 3:45.6 | 600m | 3:08.0 | 53 | 481 | 26 | 114 |
| 3:42.5 | 600m | 3:05.4 | 55 | 488 | 27 | 114 |
| 3:48.8 | 600m | 3:10.6 | 50 | 473 | 26 | 117 |
| 3:44.6 | 600m | 3:07.1 | 53 | 483 | 27 | 117 |
| 3:37.8 | 600m | 3:01.5 | 59 | 501 | 27 | 123 |
| 3:33.0 | 600m | 2:57.5 | 63 | 515 | 28 | 123 |
| r116m |