Laura Watt 1x1000m/3:00r row
1,000m
Meters
6:36.0
Time
3:18.0
Pace
50
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,010m |
| Overall Time | 9:36.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 109 |
December 16, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 1,000m | 3:18.0 | 45 | 455 | 28 | |
| 6:36.0 | 1,000m | 3:18.0 | 45 | 455 | 28 | |
| r10m |
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Workout Graph
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