Laura Watt 4x500m/3:00r row
2,000m
Meters
12:24.3
Time
3:06.0
Pace
100
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 24:24.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
December 17, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 2,000m | 3:06.0 | 54 | 486 | 28 | |
| 3:27.1 | 500m | 3:27.1 | 39 | 435 | 27 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 28 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 30 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 29 | |
| r72m |