Laura Watt 9x500m/3:00r row
4,500m
Meters
27:31.8
Time
3:03.5
Pace
225
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 54:31.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
December 19, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 4,500m | 3:03.5 | 57 | 494 | 28 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 28 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 29 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 28 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 29 | |
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 27 | |
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 27 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 27 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 29 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 29 | |
| r136m |