Laura Watt 6x650m/3:00r row
3,900m
Meters
25:24.9
Time
3:15.5
Pace
192
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 43:24.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
December 20, 2019 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.9 | 3,900m | 3:15.5 | 47 | 461 | 28 | |
| 4:23.9 | 650m | 3:23.0 | 42 | 443 | 28 | |
| 4:14.9 | 650m | 3:16.0 | 46 | 459 | 28 | |
| 4:22.3 | 650m | 3:21.7 | 43 | 446 | 28 | |
| 4:14.8 | 650m | 3:16.0 | 46 | 459 | 28 | |
| 4:02.6 | 650m | 3:06.6 | 54 | 485 | 29 | |
| 4:06.4 | 650m | 3:09.5 | 51 | 476 | 28 | |
| r100m |