Laura Watt 4x1000m/3:00r row
4,000m
Meters
23:06.4
Time
2:53.3
Pace
203
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 35:06.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 110 |
January 07, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 4,000m | 2:53.3 | 67 | 531 | 28 | |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 29 | |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 28 | |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 28 | |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 28 | |
| r75m |
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Workout Graph
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