Laura Watt 4x1000m/3:00r row
4,000m
Meters
23:02.7
Time
2:52.8
Pace
204
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 35:02.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
January 15, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 4,000m | 2:52.8 | 68 | 533 | 28 | |
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 28 | |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 29 | |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 29 | |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 29 | |
| r54m |