Laura Watt 5x1000m/3:00r row
5,000m
Meters
31:35.0
Time
3:09.5
Pace
250
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 46:35.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 118 |
January 16, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 5,000m | 3:09.5 | 51 | 477 | 28 | |
| 6:48.4 | 1,000m | 3:24.2 | 41 | 441 | 27 | |
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 28 | |
| 6:13.7 | 1,000m | 3:06.8 | 54 | 484 | 28 | |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 28 | |
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 28 | |
| r47m |
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Workout Graph
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