Laura Watt 5x1000m/3:00r row
5,000m
Meters
30:05.5
Time
3:00.5
Pace
252
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 45:05.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 115 |
January 18, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,000m | 3:00.5 | 59 | 504 | 29 | |
| 6:53.5 | 1,000m | 3:26.7 | 40 | 436 | 28 | |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 29 | |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 29 | |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 28 | |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 29 | |
| r60m |
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Workout Graph
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