Laura Watt 5x1000m/3:00r row
5,000m
Meters
29:10.0
Time
2:55.0
Pace
253
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 44:10.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 121 |
January 19, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.0 | 5,000m | 2:55.0 | 65 | 524 | 29 | |
| 6:04.2 | 1,000m | 3:02.1 | 58 | 499 | 29 | |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 29 | |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 28 | |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 29 | |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 29 | |
| r60m |
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Workout Graph
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