Laura Watt 5x1000m/3:00r row
5,000m
Meters
27:30.6
Time
2:45.0
Pace
259
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 42:30.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 123 |
January 20, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.6 | 5,000m | 2:45.0 | 78 | 567 | 30 | |
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 30 | |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 30 | |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 29 | |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 30 | |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 30 | |
| r69m |
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Workout Graph
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