Laura Watt 5x1000m/3:00r row
5,000m
Meters
28:41.8
Time
2:52.1
Pace
255
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 43:41.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
January 21, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 5,000m | 2:52.1 | 69 | 535 | 28 | |
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 28 | |
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 29 | |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 29 | |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 29 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 29 | |
| r86m |