Laura Watt 5x1000m/3:00r row
5,000
Meters
28:41.8
Time
2:52.1
Pace
255
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 43:41.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
January 21, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 5,000 | 2:52.1 | 69 | 533 | 28 | |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 488 | 28 | |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 498 | 29 | |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 545 | 29 | |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 29 | |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 573 | 29 | |
| r86 |