Laura Watt 5x1500m/3:00r row
7,500m
Meters
52:15.8
Time
3:29.0
Pace
375
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 1:07:15.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 1363 |
| Drag Factor | 121 |
January 23, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.8 | 7,500m | 3:29.0 | 38 | 431 | 26 | |
| 11:04.3 | 1,500m | 3:41.4 | 32 | 410 | 27 | |
| 11:02.0 | 1,500m | 3:40.6 | 33 | 412 | 26 | |
| 10:29.4 | 1,500m | 3:29.8 | 38 | 430 | 26 | |
| 10:19.3 | 1,500m | 3:26.4 | 40 | 436 | 26 | |
| 9:20.8 | 1,500m | 3:06.9 | 54 | 484 | 26 | |
| r50m |
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Workout Graph
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