Laura Watt 5x1500m/3:00r row
7,500m
Meters
45:40.9
Time
3:02.7
Pace
378
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 1:00:40.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 120 |
January 25, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.9 | 7,500m | 3:02.7 | 57 | 497 | 28 | |
| 10:06.7 | 1,500m | 3:22.2 | 42 | 445 | 27 | 87 |
| 9:12.4 | 1,500m | 3:04.1 | 56 | 492 | 28 | 93 |
| 8:55.9 | 1,500m | 2:58.6 | 61 | 511 | 28 | 100 |
| 8:47.7 | 1,500m | 2:55.9 | 64 | 521 | 28 | 102 |
| 8:38.2 | 1,500m | 2:52.7 | 68 | 533 | 28 | 143 |
| r72m |
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Workout Graph
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