Laura Watt 5x1500m/3:00r row
7,500m
Meters
45:01.1
Time
3:00.0
Pace
377
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 1:00:01.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 1284 |
| Drag Factor | 120 |
January 27, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 7,500m | 3:00.0 | 60 | 506 | 29 | |
| 9:21.6 | 1,500m | 3:07.2 | 53 | 483 | 29 | |
| 9:03.1 | 1,500m | 3:01.0 | 59 | 503 | 28 | |
| 8:41.2 | 1,500m | 2:53.7 | 67 | 529 | 29 | |
| 9:07.3 | 1,500m | 3:02.4 | 58 | 498 | 28 | |
| 8:48.0 | 1,500m | 2:56.0 | 64 | 520 | 29 | |
| r68m |
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Workout Graph
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