Laura Watt 4x1500m/3:00r row
6,000m
Meters
36:54.4
Time
3:04.5
Pace
300
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 48:54.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
January 30, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.4 | 6,000m | 3:04.5 | 56 | 491 | 28 | |
| 9:14.2 | 1,500m | 3:04.7 | 56 | 491 | 28 | 130 |
| 9:05.9 | 1,500m | 3:01.9 | 58 | 499 | 29 | 130 |
| 9:18.2 | 1,500m | 3:06.0 | 54 | 486 | 28 | 127 |
| 9:16.1 | 1,500m | 3:05.3 | 55 | 489 | 28 | 133 |
| r55m |