Laura Watt 30:00 row
4,703m
Meters
30:00.0
Time
3:11.3
Pace
242
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 120 |
February 01, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,703m | 3:11.3 | 50 | 471 | 27 | |
| 6:00.0 | 705m | 4:15.3 | 21 | 372 | 25 | 105 |
| 12:00.0 | 802m | 3:44.4 | 31 | 406 | 25 | 111 |
| 18:00.0 | 944m | 3:10.6 | 50 | 473 | 27 | 120 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 126 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 29 | 157 |
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Workout Graph
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