Laura Watt 2x1500m/3:00r row
3,000m
Meters
20:34.9
Time
3:25.8
Pace
150
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 26:34.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 120 |
February 12, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 3,000m | 3:25.8 | 40 | 438 | 27 | |
| 10:27.7 | 1,500m | 3:29.2 | 38 | 431 | 27 | |
| 10:07.2 | 1,500m | 3:22.4 | 42 | 445 | 27 | |
| r24m |
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Workout Graph
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