Laura Watt 5000m row
5,000m
Meters
32:30.7
Time
3:15.0
Pace
255
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 120 |
February 13, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.7 | 5,000m | 3:15.0 | 47 | 462 | 27 |
| 8:11.4 | 1,000m | 4:05.7 | 24 | 381 | 26 |
| 7:18.3 | 2,000m | 3:39.1 | 33 | 414 | 26 |
| 5:54.6 | 3,000m | 2:57.3 | 63 | 516 | 28 |
| 5:44.0 | 4,000m | 2:52.0 | 69 | 536 | 28 |
| 5:22.4 | 5,000m | 2:41.2 | 84 | 587 | 29 |
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Workout Graph
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