Laura Watt 5000m row
5,000m
Meters
30:24.8
Time
3:02.4
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 114 |
February 17, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 5,000m | 3:02.4 | 58 | 498 | 28 | |
| 7:07.2 | 1,000m | 3:33.6 | 36 | 423 | 27 | 113 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 28 | 115 |
| 6:07.4 | 3,000m | 3:03.7 | 56 | 494 | 28 | 117 |
| 5:49.8 | 4,000m | 2:54.9 | 65 | 525 | 28 | 122 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 29 | 146 |
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Workout Graph
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