Laura Watt 4x1500m/3:00r row
6,000
Meters
37:56.0
Time
3:09.6
Pace
302
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 49:56.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 107 |
February 18, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.0 | 6,000 | 3:09.6 | 51 | 476 | 28 | |
| 9:37.8 | 1,500 | 3:12.6 | 49 | 468 | 28 | 81 |
| 10:16.8 | 1,500 | 3:25.6 | 40 | 438 | 27 | 82 |
| 9:29.5 | 1,500 | 3:09.8 | 51 | 476 | 28 | 91 |
| 8:31.9 | 1,500 | 2:50.6 | 70 | 542 | 29 | 137 |
| r70 |
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Workout Graph
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