Laura Watt 10x500m/3:00r row
5,000m
Meters
27:00.7
Time
2:42.0
Pace
260
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 57:00.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
| Stroke Count | 853 |
| Drag Factor | 109 |
February 19, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.7 | 5,000m | 2:42.0 | 82 | 582 | 31 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 35 | 88 |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 31 | 87 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 32 | 91 |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 31 | 98 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 32 | 95 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 32 | 98 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 31 | 98 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 30 | 99 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 28 | 108 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 29 | 143 |
| r210m |
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Workout Graph
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