Laura Watt 2x1000m/3:00r row
2,000m
Meters
12:30.3
Time
3:07.5
Pace
100
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 18:30.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 83 |
April 22, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 2,000m | 3:07.5 | 53 | 482 | 28 | |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 27 | |
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 28 | |
| r22m |
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Workout Graph
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