Laura Watt 4x500m/2:00r row
2,000m
Meters
12:36.7
Time
3:09.1
Pace
100
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 20:36.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 97 |
April 22, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 2,000m | 3:09.1 | 52 | 477 | 28 | |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 30 | |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 28 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 27 | |
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 28 | |
| r138m |
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Workout Graph
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