Laura Watt 4x1000m/3:00r row
4,000m
Meters
27:04.2
Time
3:23.0
Pace
200
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 39:04.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 53 |
April 23, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.2 | 4,000m | 3:23.0 | 42 | 443 | 28 | |
| 7:15.4 | 1,000m | 3:37.7 | 34 | 416 | 27 | |
| 6:55.4 | 1,000m | 3:27.7 | 39 | 434 | 28 | |
| 6:30.5 | 1,000m | 3:15.2 | 47 | 461 | 29 | |
| 6:22.9 | 1,000m | 3:11.4 | 50 | 471 | 29 | |
| r215m |
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Workout Graph
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