Laura Watt 2x2000m/4:00r row
4,000m
Meters
21:08.5
Time
2:38.5
Pace
212
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 29:08.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
November 04, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 4,000m | 2:38.5 | 88 | 602 | 19 | |
| 10:34.1 | 2,000m | 2:38.5 | 88 | 602 | 19 | |
| 10:34.4 | 2,000m | 2:38.6 | 88 | 601 | 18 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.