Laura Watt 3x1000m/3:00r row
3,000m
Meters
15:06.6
Time
2:31.1
Pace
162
Calories
140
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 24:06.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 142 |
November 19, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,000m | 2:31.1 | 101 | 649 | 21 | 140 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 21 | 138 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 21 | 137 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 20 | 145 |
| r38m |
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Workout Graph
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