Laura Watt 3400m row
3,400
Meters
20:16.9
Time
2:58.9
Pace
170
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 142 |
December 07, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.9 | 3,400 | 2:58.9 | 61 | 502 | 170 | 19 |
| 4:16.9 | 700 | 3:03.5 | 57 | 490 | 35 | 20 |
| 4:12.0 | 1,400 | 3:00.0 | 60 | 500 | 35 | 20 |
| 4:14.4 | 2,100 | 3:01.7 | 58 | 495 | 35 | 19 |
| 4:11.5 | 2,800 | 2:59.6 | 60 | 500 | 35 | 19 |
| 3:22.2 | 3,400 | 2:48.5 | 73 | 534 | 30 | 19 |
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Workout Graph
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