Laura Watt 6x500m/2:00r row
3,000m
Meters
15:07.0
Time
2:31.1
Pace
160
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 27:07.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 143 |
December 29, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,000m | 2:31.1 | 101 | 648 | 19 | 146 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 19 | 134 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 18 | 147 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 19 | 151 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | 151 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 18 | 145 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 21 | 145 |
| r73m |
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Workout Graph
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