Laura Watt 5000m row
5,000m
Meters
29:45.3
Time
2:58.5
Pace
254
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 110 |
January 04, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.3 | 5,000m | 2:58.5 | 62 | 511 | 19 | 117 |
| 6:59.0 | 1,000m | 3:29.5 | 38 | 431 | 19 | 109 |
| 5:59.2 | 2,000m | 2:59.6 | 60 | 507 | 19 | 110 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 19 | 115 |
| 5:41.7 | 4,000m | 2:50.8 | 70 | 541 | 19 | 118 |
| 5:22.1 | 5,000m | 2:41.0 | 84 | 588 | 18 | 135 |
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Workout Graph
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