Laura Watt 10:20 row
1,011m
Meters
10:20.0
Time
5:06.6
Pace
53
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
November 05, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.0 | 1,011m | 5:06.6 | 12 | 341 | 18 |
| 3:00.0 | 209m | 7:10.6 | 4 | 315 | 14 |
| 6:00.0 | 291m | 5:09.2 | 12 | 340 | 18 |
| 9:00.0 | 322m | 4:39.5 | 16 | 355 | 19 |
| 10:20.0 | 189m | 3:31.6 | 37 | 427 | 25 |