Laura Watt 16:00 row
2,064
Meters
16:00.0
Time
3:52.5
Pace
103
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
November 08, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,064 | 3:52.5 | 28 | 386 | 103 | 25 |
| 4:00.0 | 492 | 4:03.9 | 24 | 375 | 25 | 27 |
| 8:00.0 | 511 | 3:54.8 | 27 | 375 | 25 | 25 |
| 12:00.0 | 499 | 4:00.4 | 25 | 375 | 25 | 24 |
| 16:00.0 | 562 | 3:33.5 | 36 | 420 | 28 | 26 |