Laura Watt 16:00 row
2,489
Meters
16:00.0
Time
3:12.8
Pace
124
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
November 10, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,489 | 3:12.8 | 49 | 467 | 124 | 25 |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 33 | 27 |
| 8:00.0 | 601 | 3:19.6 | 44 | 451 | 30 | 24 |
| 12:00.0 | 576 | 3:28.3 | 39 | 433 | 28 | 24 |
| 16:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 26 |