Laura Watt 4:00 row
708m
Meters
4:00.0
Time
2:49.4
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
November 10, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 29 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 33 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 30 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 28 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 27 |