Laura Watt 4:00 row
708
Meters
4:00.0
Time
2:49.4
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
November 10, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 525 | 35 | 29 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 33 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 30 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 28 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 27 |