Laura Watt 16:00 row
2,523m
Meters
16:00.0
Time
3:10.2
Pace
126
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
November 11, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,523m | 3:10.2 | 51 | 474 | 26 |
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 26 |
| 8:00.0 | 658m | 3:02.3 | 58 | 498 | 28 |
| 12:00.0 | 605m | 3:18.3 | 45 | 454 | 25 |
| 16:00.0 | 691m | 2:53.6 | 67 | 529 | 27 |