Laura Watt 4:00 row
766
Meters
4:00.0
Time
2:36.6
Pace
39
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
November 12, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 39 | 30 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 35 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 31 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 25 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 31 |