Laura Watt 16:00 row
2,461m
Meters
16:00.0
Time
3:15.0
Pace
122
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
November 12, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,461m | 3:15.0 | 47 | 462 | 26 |
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 27 |
| 8:00.0 | 613m | 3:15.7 | 47 | 460 | 26 |
| 12:00.0 | 593m | 3:22.3 | 42 | 445 | 26 |
| 16:00.0 | 667m | 2:59.9 | 60 | 506 | 27 |