Laura Watt 20:00 row
3,094m
Meters
20:00.0
Time
3:13.9
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
November 15, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,094m | 3:13.9 | 48 | 465 | 28 |
| 4:00.0 | 505m | 3:57.6 | 26 | 389 | 26 |
| 8:00.0 | 571m | 3:30.1 | 38 | 429 | 27 |
| 12:00.0 | 652m | 3:04.0 | 56 | 493 | 29 |
| 16:00.0 | 676m | 2:57.5 | 63 | 515 | 29 |
| 20:00.0 | 692m | 2:53.4 | 67 | 530 | 29 |