Laura Watt 20:00 row
3,203
Meters
20:00.0
Time
3:07.3
Pace
163
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
November 16, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,203 | 3:07.3 | 53 | 489 | 163 | 27 |
| 4:00.0 | 480 | 4:10.0 | 22 | 375 | 25 | 25 |
| 8:00.0 | 624 | 3:12.3 | 49 | 465 | 31 | 28 |
| 12:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 29 |
| 16:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 28 |
| 20:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 28 |