Laura Watt 20:00 row
3,314m
Meters
20:00.0
Time
3:01.0
Pace
169
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
November 17, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,314m | 3:01.0 | 59 | 502 | 27 |
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 25 |
| 8:00.0 | 661m | 3:01.5 | 58 | 501 | 28 |
| 12:00.0 | 727m | 2:45.0 | 78 | 567 | 29 |
| 16:00.0 | 716m | 2:47.5 | 74 | 555 | 28 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 29 |