Laura Watt 20:00 row
3,301
Meters
20:00.0
Time
3:01.7
Pace
167
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
November 19, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,301 | 3:01.7 | 58 | 501 | 167 | 29 |
| 4:00.0 | 515 | 3:53.0 | 28 | 390 | 26 | 26 |
| 8:00.0 | 647 | 3:05.4 | 55 | 480 | 32 | 29 |
| 12:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 29 |
| 16:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 30 |
| 20:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 31 |