Laura Watt 20:00 row
3,301m
Meters
20:00.0
Time
3:01.7
Pace
167
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
November 19, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,301m | 3:01.7 | 58 | 500 | 29 |
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 26 |
| 8:00.0 | 647m | 3:05.4 | 55 | 488 | 29 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 29 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 30 |
| 20:00.0 | 740m | 2:42.1 | 82 | 582 | 31 |