Laura Watt 2:43 row
443m
Meters
2:43.9
Time
3:04.9
Pace
21
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
November 19, 2019 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.9 | 443m | 3:04.9 | 55 | 490 | 28 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 29 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 30 |
| 2:43.9 | 109m | 3:21.3 | 43 | 447 | 26 |