Laura Watt 20:00 row
3,188m
Meters
20:00.0
Time
3:08.2
Pace
161
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
November 20, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,188m | 3:08.2 | 53 | 480 | 28 | 124 |
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 26 | 105 |
| 8:00.0 | 698m | 2:51.9 | 69 | 537 | 29 | 132 |
| 12:00.0 | 729m | 2:44.6 | 78 | 570 | 30 | 135 |
| 16:00.0 | 690m | 2:53.9 | 67 | 528 | 29 | 132 |
| 20:00.0 | 556m | 3:35.8 | 35 | 419 | 26 | 118 |