Laura Watt 25:00 row
3,606m
Meters
25:00.0
Time
3:27.9
Pace
179
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
November 21, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,606m | 3:27.9 | 39 | 433 | 26 | 110 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 25 | 103 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 26 | 104 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 27 | 110 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 29 | 121 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 27 | 116 |