Laura Watt 20:00 row
3,210
Meters
20:00.0
Time
3:06.9
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 23, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,210 | 3:06.9 | 54 | 483 | 161 | 26 |
| 4:00.0 | 513 | 3:53.9 | 27 | 390 | 26 | 24 |
| 8:00.0 | 652 | 3:04.0 | 56 | 480 | 32 | 27 |
| 12:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 28 |
| 16:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 28 |
| 20:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 27 |