Laura Watt 20:00 row
3,210m
Meters
20:00.0
Time
3:06.9
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 23, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,210m | 3:06.9 | 54 | 484 | 26 |
| 4:00.0 | 513m | 3:53.9 | 27 | 394 | 24 |
| 8:00.0 | 652m | 3:04.0 | 56 | 493 | 27 |
| 12:00.0 | 710m | 2:49.0 | 72 | 549 | 28 |
| 16:00.0 | 706m | 2:49.9 | 71 | 545 | 28 |
| 20:00.0 | 630m | 3:10.4 | 51 | 474 | 27 |