Laura Watt 20:00 row
3,255m
Meters
20:00.0
Time
3:04.3
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
November 24, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,255m | 3:04.3 | 56 | 492 | 27 |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 25 |
| 8:00.0 | 695m | 2:52.6 | 68 | 534 | 29 |
| 12:00.0 | 711m | 2:48.7 | 73 | 550 | 29 |
| 16:00.0 | 696m | 2:52.4 | 68 | 535 | 28 |
| 20:00.0 | 654m | 3:03.4 | 57 | 494 | 27 |