Laura Watt v2000m/3:00r...2 row
3,500m
Meters
21:53.0
Time
3:07.5
Pace
175
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 27:53.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
November 26, 2019 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.0 | 3,500m | 3:07.5 | 53 | 482 | 27 | ||
| 12:11.3 | 2,000m | 3:02.8 | 57 | 497 | 28 | 140 | |
| r: 3:00 | 19m | ||||||
| 9:41.7 | 1,500m | 3:13.9 | 48 | 465 | 27 | 135 | |
| r: 3:00 | 18m | ||||||
| r37m |