Laura Watt 5:05 row
811m
Meters
5:05.0
Time
3:08.0
Pace
40
Calories
137
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
November 26, 2019 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 811m | 3:08.0 | 53 | 481 | 27 | 137 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 28 | 137 |
| 5:05.0 | 12m | 3:28.3 | 39 | 433 | 138 |