Laura Watt v2000m/3:00r...4 row
5,000m
Meters
29:48.6
Time
2:58.8
Pace
253
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 41:48.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 28, 2019 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.6 | 5,000m | 2:58.8 | 61 | 510 | 26 | ||
| 11:18.4 | 2,000m | 2:49.6 | 72 | 546 | 26 | 148 | |
| r: 3:00 | 11m | ||||||
| 9:08.6 | 1,500m | 3:02.8 | 57 | 496 | 26 | 152 | |
| r: 3:00 | 15m | ||||||
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 26 | 151 | |
| r: 3:00 | 15m | ||||||
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 26 | 143 | |
| r: 3:00 | 17m | ||||||
| r58m |